itunes
I’ve been doing podcasts for since early 2006 where I was running two different podcasts and was also president of the OC Podcasters (the website is still up too). Back then I was rolling my own RSS feeds and then got into using a plugin for WordPress called podPress.
Instagram filter used: Rise View in Instagram ⇒
endura cool
I’ve seen these commercials for Mission Athletecare Cooling Towel and I’m curious how well they work. The towel looks like a microfiber towel, you wet it, wring it and then snap it a few times. Once the towel is activated it will stay cool for up to two
Instagram filter used: Sierra View in Instagram ⇒
Instagram filter used: Mayfair View in Instagram ⇒
Instagram filter used: Hefe View in Instagram ⇒
Instagram filter used: Rise View in Instagram ⇒
biking
We had some great times together with family this weekend. I spent some time with my youngest daughter Kayaking and Bike Riding with her and tracked it all using the tools (RunKeeper & LoseIt!) I introduced you to in my previous post. Friday We went to our aunt’s house
loseit
Look, I’m new to this like you are. You use to do the sedentary lifestyle like a champ and now the only prize you have for it is some extra weight. Me too, I’m starting to call it the “Participation Badge for Life” because it seems like just
ninja mixer
http://youtu.be/MtRT4D7IV4g I prepared my Shakeology shake last night and then added the last ingredients to the Ninja Blender before zapping it. Carl Daikeler Special I prepared the following last night 1-1/2 scoops Chocolate Shakeology 1 Tbsp. almond or peanut butter (or to taste) 1 cup ice
ninja mixer
http://youtu.be/oeTXKsWu-fg Using my Ninja mixer I made my first Shakeology shake. Carl Daikeler Special 1-1/2 scoops Chocolate Shakeology 1 Tbsp. almond or peanut butter (or to taste) 1 banana 1 cup ice 8 oz. water
I have a problem, a big problem. My problem is that I’m overweight and I need a change in my lifestyle. A few days ago I was looking on Facebook and my friend’s wife Ronda-Sue Salas posted a before and after pics of herself after using Shakeology and