Put these in your RSS reader and smoke it:

http://www.fox.com/foxcast/rss/familyguy.xml

http://www.fox.com/foxcast/rss/arrested.xml

So your not cool enough to use an RSS reader? You call yourself my friend!?!?!? oh well, check it out this way then you amish* schmuck!:

http://www.fox.com/foxcast

* no amish were hurt during the making of this blog post.